May 19, 2013

Sue Atkins Top Tips for a Stress Free Christmas

Untitled-2

Christmas, although a time of great joy and celebration, can also be the most stressful of times for even the best of parents, with the family home chaotic and often besieged by visitors. Throw into the mix over excited children who have weeks to sit around at home and the situation can quickly spiral out of control.


Keeping your children calm and entertained will be the key to helping keep the peace and getting through the Christmas holiday period with as few hiccups as possible. But before you begin to think about your children make sure you give yourself some time each day to relax and unwind.
It is important with so much going on around you that you make time for yourself, keep your energy levels up and remain positive in order to keep on top of everything – successful parents will look after themselves as well as their kids, setting an example of behaviour that their children can look up to and imitate.

Here are a few practical tips to help you and your children have the happiest Christmas ever:

• Make time for both you and your kids: – provide times of the day where you will be together and uninterrupted (don’t even answer the phone!). Similarly make sure that at least once a week you give yourself enough time to do things you want without distractions.

• Organise group and family activities to keep your children as active as possible, such as making Christmas cards, decorations or wrapping presents.

• Homework: – provide your children with some options as to when they should do their homework. If possible try to get them to complete this early in the holidays as the later they leave it the less motivated they will be.

• Give your children a sense of routine, keeping to weekly events. You could also provide them with some added responsibilities such as some regular housework. They could then complete this in return for being allowed to watch the TV for a little while extra etc. This will give you a little respite and reminds your children that holidays are not simply an excuse to do nothing at all.

• When disputes break out between siblings try to remain calm as this helps to prevent their squabbles escalating. Take them both to one side and explain the behaviour that you do want to see very clearly and specifically. Focus on the positive things you see and hear and give praise when your child does something you want to see – no matter how small this may be.

Find some good quality ‘me’ time where you go and relax in a hot foamy bath with aromatherapy candles, or sit down and read a gossipy magazine or good book. Take time for you to re-charge your batteries so you come back refreshed and relaxed ready to start a new day.


Write a ‘to do’ list and then put people’s names, including your children’s names, next to that job. Learning to delegate teaches everyone responsibility and it takes away your sense of feeling overwhelmed, keeping the spring in your step at a busy time of year.

Staying Connected: The Importance of Communication

geoff main image

Flying Start catches up with the latest news from ParentMail- the unique, powerful parental engagement service!

Advertisement feature.

As parents, you play a crucial role in guiding your child, especially during the formative early years. Benjamin Spock once said, “in automobile terms, the child supplies the power, but the parents have to do the steering.” During the first five years of life, research has shown that your child’s brain develops more rapidly than it does at most other stages in life, with 90 per cent of the vital connections formed between the two sides of the brain. In fact, as these connections are formed, an average three year old’s brain is twice as active as an adult’s.

It is vital therefore that all parties involved in a child’s development are working together to maximise their potential. The education system has recognised this and is responding accordingly. The proposed new framework for the Early Years Foundation Stage (EYFS), the guide by which early year’s education is conducted and assessed, is calling for a greater emphasis on the role of parents as a partner in their child’s learning. This supports the importance of close working and communication with parents in shaping children’s future.

As such, nursery workers are being encouraged to improve their communication to home to build a triangle of care and support between the school, parents and children. For effective family involvement, a good flow of information is required. Many parents find that traditional face-to-face meetings with key workers are infrequent, perhaps once or twice a year, while letters home can be easily misplaced or forgotten about! Increasingly, electronic communication is finding its feet as a new way of keeping in contact, allowing contact to be much more frequent and to strengthen the ties. For nurseries and schools, ICT enables information to be captured and monitored quickly and closely, meaning that parents can then receive and access information about their children’s progress, and development when and where they want, using for example, secure online or mobile access.

By working together, and by utilising technology to strengthen communication, parents and schools can synchronise the at-home and at-nursery learning processes.  Greater parental involvement can help ensure early development is as effective as possible, helping set children on the path to success in future life.


Geoff Jones, director at ParentMail.

Newsround to be honoured at the 2011 British Academy Children’s Awards

childrens awards jpeg

London, 23 November:  The British Academy of Film and Television Arts (BAFTA) has today announced that Newsround will be awarded the Special Award at this year’s British Academy Children’s Awards which will take place on Sunday, 27 November 2011 at the London Hilton on Park Lane.

The Special Award will be presented to Newsround at the annual British Academy Children’s Awards in celebration of the programme’s 40th Anniversary of broadcasting and in recognition of the significant contribution the programme has made to children’s television for the past four decades.

The Special Award will be presented by former Newsround producer and current BBC political editor Nick Robinson who will be welcoming Newsround’s first presenter John Craven, creator Edward Barnes and current presenter Ore Oduba onto the stage to accept this prestigious award on behalf of Newround.

John Craven comments “Newsround was the first show of its kind in the world and I’m deeply thankful to BAFTA for recognising it as such. Newsround was and always will be my little baby and I couldn’t be more proud of it now it’s all grown up”

Edward Barnes notes “I am deeply honoured and profoundly grateful to BAFTA for this recognition of Newsround – the world’s first regular news bulletin for children. I hope that the importance of a news bulletin which reports the children’s world and also provides children with an insight and understanding of world events, will always be recognised and given a prominent place in children’s television”.

Newsround (or John Craven’s Newsround as it was first known) started on 4 April 1972 in the corner of an existing BBC news office and was created by Edward Barnes, the then deputy head of children’s programmes. The team consisted of three people including John Craven as presenter, and was originally broadcast just twice a week. Over the years the success and the size of the show has grown and Newsround now proudly boasts a larger, more varied team who broadcast 50 bulletins a week across CBBC, BBC One and BBC Two. Newsround is the only news programme for children now attracting an audience of over 800,000.

Over its 40 years of broadcasting, Newsround has held a reputation for reporting on all major UK and global news events and in some cases has broken news stories before anybody else. Newsround was the first British television programme to break the news of the loss of the Space Shuttle Challenger on 28 January 1986 when the shuttle exploded just 15 minutes before the show aired.

More recently Newsround has begun producing Newsround Specials. These 15 minute documentaries aired on both CBBC and BBC One tackle significant issues or news stories affecting children today. The 2010 special Living with Alcohol won a BAFTA for the Best Children’s Factual Programme last year, and in the past 12 months Newsround has travelled to Afghanistan to report on the lives of children living in Kabul as well as

Cambridge autism research is ‘useless’

flyingstart

Parents of children with autism have slammed a Cambridge University professor for producing “useless” research into their children’s condition.

Professor Simon Baron-Cohen, director of the University’s Autism Research Centre, said that engineers, scientists and computer programmers who meet their partners at work may be fuelling the increase in cases of autism, currently affecting around one in every 100 people.

Gillian Loughran, editor of Autism Eye magazine, said she has been inundated with phone calls from parents expressing their annoyance at what they see as the latest trivia to emerge from Cambridge.

Loughran, an award-winning journalist and mother of Finn, who has autism, said: “I could fill Cambridge University with parents of children with autism who are not working in any of the fields he mentions, but whose children went on to develop the condition.”

Loughran said parents tell her they want research into such issues as the role of toxins on their children’s health, and the gut, immune and mental health problems that beset the rising number of children with autism, and for research that could lead to effective health as well as educational interventions.

“Some children with autism are in pain and discomfort from gut issues and a considerable number of children with autism face exclusion from their school,” she said. “It’s far more important to study their health and educational problems than the history of their parents’ dating arrangements.”

Loughran called the sort of research being conducted at Cambridge “sensationalist and headline grabbing”. She said: “Parents of children with autism despair at the number of academics who raise their profiles and sell more of their books while failing to conduct research that has the real potential to help these children.”

She called on David Cameron to follow the lead of President Obama, who has given autism research and treatment greater priority in the US.

In September, President Obama signed legislation renewing the US’s landmark Combating Autism Act for another three years, authorizing $693 million in spending. American parents will see federal support continuing for autism research, services and treatment.

Loughran said: “Parents in the UK are desperate for answers. The NHS needs to know how to help these children and the Government needs to act with a greater sense of purpose.”

Additional information

In 2010, the National Autistic Society’s ‘Need to Know’ campaign declared that 70 per cent of children with autism in the UK have a mental health problem that is preventable or treatable, such as depression or obsessive compulsive disorder.

In 2009, research conducted by the charity Treehouse, entitled ‘Disobedience or Disability? The exclusion of children with autism from education’ found that 43 per cent of children with autism were officially excluded from school in a 12-month period.

Autism Eye is a quarterly magazine for parents and professionals who care for children with autism. Its website iswww.autismeye.com

7 Year old twin Peter has pioneering surgery to help him walk

footsteps website post

The Ryan family from Bridgend are raising money in earnest for intensive physiotherapy needed to help seven year old identical twin Peter Ryan learn to walk after pioneering Selective Dorsal Rhizotomy (SDR) surgery in early September in Bristol.  Peter is diagnosed with spastic diplegia, a form of cerebral palsy, and was the sixth child to have SDR in the UK, which previously UK children needed to fly to USA for.

The operation   involved cutting nerves in the spine to reduce the spasticity and release tightness in his leg muscles and combined with intensive physiotherapy Peter has a better chance of increased mobility.  Peter is recovering well and is now embarking on intensive physiotherapy at the Footsteps Centre in Dorchester-on-Thames in Oxfordshire.  Such is the amount of physiotherapy needed for Peter, the family is trying to raise £15,500 to cover the costs over the next few years. As of late October they have raised over £8000 through individual donations and fundraising of friends and family to help him achieve more mobility and independence.

Before the operation Peter was able to walk with a walker in a tip toe position and take a couple of steps with sticks but crawled most of the time around the house.  Since the operation and starting back at Footsteps, Peter has walked backwards for the first time, stood in his supportive ankle-foot orthotics (AFO) for a minute, his walking pattern has completely changed and Peter himself talks about his walking feeling smoother. Pre-operation Peter had to be carried to the car, now he can get there on his own and needs less help than he used to when getting in and out.

Dad Christian Ryan says: “We were very lucky to be able to have the operation in the UK although we did consider whether to do it for a year, but felt if it increased Peter’s mobility in even the smallest way then it would be worth it.

“Now the most important thing for us is to have the very intensive physiotherapy at the Footsteps Centre needed to recover from the operation, build up his strength and move forward.  We have a wonderful window of opportunity to make a real difference post-operatively and the physiotherapy at the Footsteps Centre will play a big part!”

During pregnancy Peter’s mum Lisa had twin to twin transfusion and the boys were born premature. When Peter and William were born there was a big weight difference between the two of them but everything else appeared normal.  When the twins were nine months old, their parents Lisa and Christian noticed that whilst William had started to sit up, Peter wasn’t able to and he was soon diagnosed with spastic diplegia, a form of cerebral palsy.

Peter has now attended nine three-week Footsteps sessions and Dad Christian said that they noticed a change in Peter even after his first session. “We noticed a big difference in his core stability, increased strength, his range and co-ordination of movement in his muscles and in his confidence.  After his second session at Footsteps Peter was able to get himself into sitting cross-legged on the floor, so he was able to be like William and the other children when sitting in school assembly.  Who knows what he will be able to achieve now post-surgery!”

The Footsteps Centre helps children with neurological issues take their first steps using intensive expert physiotherapy. Scores of children are enjoying and benefitting from the three week programmes that comprise both traditional physiotherapy and a piece of equipment known as ‘The Spider’ allowing physiotherapists to implement a full course of exercises in any chosen position and to align the body properly by using a series of elastic ropes, enabling greater mobility and independence.

http://footstepscentre.com / www.petersprogress.co.uk

Win a Jump for Fun Junior Trampoline in time for Christmas!

jump4fun comp web banner

The perfect trampoline for safety conscious parents!

The 8ft Octajump Junior is specifically designed for toddlers to teens (oh mum and dad of course!)

The Unique design offers safer jumping for young ones with its extra thick safety padding over springs and frame, it is lower to the ground than conventional trampolines and specially designed springs for a softer, more controlled bounce.

The lucky winner of the Trampoline will also receive a Play Den. Unlike other types of Trampoline Tents the new Play Den fits over the existing safety net so need to remove the safety net,  plus it retains the safety comfort element of the net.

The new play den offers a whole new dimension of play including a den for sleep over’s and of course don’t let rain stop play!

Competition closes on the 14th December and delivery will be before the 23rd December

http://www.jumpforfun.co.uk/8ft-octajump-with-enclosure-junior.htm

http://www.jumpforfun.co.uk/8ft-octagonal-play-den.htm

What is unique about the Play Den?

Win a luxurious pair of Shepherd’s Life Classic Short Sheepskin boots in time for Christmas!

revised boots advert

Shepherd’s Life manufacture a wide range of styles of high quality sheepskin boots .

The boots are produced using the finest Australian sheepskin possible, which is unbelievably soft ,comfortable and warm….
Treat your feet this Winter !
Competition closes 19th December and the boots will be delivered by the 23rd ( subject to stock availability)


http://www.shepherdslife.co.uk/

Treat your feet this Winter !

Which breed of Australian sheep produces the finest wool that is used to make Shepherd's Life boots ?

Win Zookeeper Family Comedy DVD

competition post

Prepare to visit a zoo like no other…

All-Star Cast Includes Kevin James, Rosario Dawson and Leslie Bibb And Features the Voice Talents of Cher, Nick Nolte, Adam Sandler and Sylvester Stallone.

Heart-warming family comedy arrives on Blu-ray and DVD 21st November courtesy of Sony Pictures Home Entertainment. In Zookeeper, the animals at the Franklin Park Zoo love their kindhearted caretaker, Griffin Keyes (Kevin James). Finding himself more comfortable with a lion than a lady, Griffin decides the only way to get a girl in his life is to leave the zoo and find a more glamorous job. The animals, in a panic, decide to break their time-honoured code of silence and reveal their biggest secret: they can talk! To keep Griffin from leaving, they decide to teach him the rules of courtship – animal style.

Who plays the lead role as the Zookeeper?

Surrey based leisure business wins big at the Kellogg’s ASA Swimtastic Awards 2011

website post swimtastic

DC Leisure has been crowned England’s best swimming pool operator at the prestigious Kellogg’s ASA Swimtastic Awards 2011, a glittering ‘Oscar-style’ event held in Sheffield on the 5 November. The Awards are organised by the ASA, the national governing body for swimming, and celebrate the achievements of swimmers of all ages and abilities from around the country.

The Kellogg’s ASA Swimtastic Awards 2011 was even bigger and better than ever with the glamorous awards ceremony hosted by former Olympian, Steve Parry, and a ‘Swim with the Stars’ session where nominees had the chance to make a splash with their sporting heroes.

The awards were attended by the cream of British Swimming, Diving, Synchro and Water Polo including, Nick Robinson-Baker, Cassandra Patten and the GB Women’s Water Polo team, who were joined by unsung swimming stars from across the UK in a celebration of swimming.

DC Leisure, which has registered offices in Bagshot, Surrey, won the award because it has a 20 year track record of achievement and manages 62 swimming sites in partnership with local authorities throughout the UK. By the end of 2011 they are expected to have awarded over 65,000 Kellogg’s ASA Awards.

This year DC Leisure has put a strong emphasis on family swimming and has funded free swimming for all under 8’s in 46 of their 62 swimming sites.

DC Leisure has also supported 154 staff in achieving Level 1 and 2 UKCC/ASA Teaching Aquatics qualifications, with 43 staff benefitting from IoS aquatic apprenticeships.

After winning the award, Jackie Goacher, Contract Manager for DC Leisure’s Amber Valley region said: “We are so pleased to have won Facility Operator of the Year, as we have tried so hard to increase swimming participation.”

“At DC Leisure we feel that we offer something in the pool to suit everyone and exercising in the water really has brought exercise to a whole new audience, people that may not exercise on dry land.”

“I think the secret to our success is that we are all so passionate about what we do, from the staff on the ground to the board members.”

Olympic and Commonwealth swimmer, James Goddard said: “I think this is a really fantastic day for everyone. It’s so nice to see the nominees interact with the international athletes. My daughter Evie is here with me today and she was really excited to get in the pool and have some fun with everyone.

“I think it’s very important to recognise the successes of the nominees. Every single person here has a really inspirational story and I think their achievements will make others believe they can achieve anything.”

To find out more about the nominees for the Kellogg’s ASA Swimtastic Awards 2011 or take a look at the images from the day visitswimming.org.

Homeowners advised to install solar panels now!

website post solar homes

Homeowners should install solar panels now – as experts predict that the government will reduce incentives dramatically in April 2012.

That’s the message from solar panel specialists BSOLAR, based in Halsall, who believe with the growing popularity of panels, the government could make major cuts to the financial incentives they offer for green technology.

At the moment the government runs a scheme which means homeowners who generate electricity from solar panels are guaranteed 44.8p per kWh of energy they generate.  On an average system this means that homeowners are earning up to £1500 a year, and panels usually pay for themselves in around 10 years.

It’ has already been announced by the government that they will cut this rate in April 2012 by 10%, but BSOLAR now predict that in December the government will review this and possibly cut the rate by 25% next April.

Peter Bladen, director of BSOLAR said: “The solar panel industry has grown beyond anyone’s expectations.  The fact is the technology and installations are getting cheaper, and people are now getting up to a 15% return on investment year on year.  It’s an opportunity too good to be missed, so people are cashing in and we’ve had an explosion of solar panel installations in the last 12 months.  As a result it seems very likely the government will reduce the incentives more dramatically than the publicised 10% in April next year.  I see it could be more like a 25% cut.”

Peter advises homeowners to invest now while the tariff guaranteed is still high.  He said: “Solar panels will always represent a good investment but at the moment they are probably one of the best and safest investments you can make.  I’d urge people to take advantage of this now, before this is reviewed and the solar panels become a less lucrative investment.”

For more information about having solar panels installed, please contact BSOLAR on 0845 009 8642 or visitwww.bsolar.co.uk.